Is this a good healthy breakfast?
I found a breakfast cookie recipe in Martha Stewart Living magazine this month. The ingredients look a lot like my granola recipe except it calls for 1 cup of olive oil and 1.5 cups of maple syrup compared to the cookie recipe which has 4 sticks of butter and 3 cups of brown sugar. ( I thought that was way too much sugar even though the recipe calls for 2 cups of whole wheat flour, 2 cups of white flour and 2 cups of rolled oats. So I used Coconut Crystals for the last cup of sugar when I realized after tasting the dough that just 2 cups of brown sugar wasn't enough) The important thing is that Riley doesn't eat my granola even if I put chocolate chips in it, but he does eat the breakfast cookies.
The recipe calls for all kinds of dried fruits. I eliminated them and used cinnamon chips. I did however add handfulls of flax seeds and wheat germ.
This recipe makes a huge amount of cookies. I've gotten 30 so far and I'm a little more than half way through the dough. I haven't figured out the carbs yet. For now I am counting them as a regular cookie (15 gr).
Glucerna shake. 15 grams of carbs. He's been drinking these as his breakfast for the past few days. I think because he wakes up late (around 9 or 10 am), drinks the shake without covering with insulin, then eats lunch around 11:30 or noon. I've warned him that when school starts in a few weeks he will need to eat something with the shake like breakfast cookies and a banana. This is what he did this morning and it seemed to work well with a couple units of insulin.